Dementia and aging Read and share this infographic to learn whether forgetfulness is a normal part of aging.ĭementia is not a normal part of aging. There may be habits and behaviors you can change and activities you can do to help you maintain memory and thinking skills. If you have MCI, visit your doctor every six to 12 months to track changes in memory and other thinking skills over time. Having more trouble coming up with desired words than other people of the same age.Forgetting to go to important events or appointments.MCI may be an early sign of Alzheimer's disease, but not everyone with MCI will develop Alzheimer's. People with MCI can usually take care of themselves and do their normal activities. Some older adults have a condition called mild cognitive impairment, or MCI, meaning they have more memory or other thinking problems than other people their age. Get help if you feel depressed for weeks at a time.Prevent or control high blood pressure.Get enough sleep, generally seven to eight hours each night.Volunteer in your community, at a school, or at your place of worship.*.Stay involved in activities that can help both the mind and body.Put your wallet or purse, keys, phone, and glasses in the same place each day.Plan tasks, make to-do lists, and use memory tools such as calendars and notes.People with some forgetfulness can use a variety of techniques that may help them stay healthy and deal with changes in their memory and mental skills. Not taking care of oneself -eating poorly, not bathing, or behaving unsafely.Becoming more confused about time, people, and places.Having trouble following recipes or directions.Getting lost in places a person knows well.Asking the same questions over and over again.Signs that it might be time to talk to a doctor include: Talk with your doctor to determine whether memory and other cognitive problems, such as the ability to clearly think and learn, are normal and what may be causing them. What's the difference between normal, age-related forgetfulness and a serious memory problem? It's normal to forget things once in a while as we age, but serious memory problems make it hard to do everyday things like driving, using the phone, and finding your way home. What's normal forgetfulness and what's not? These changes are usually signs of mild forgetfulness - often a normal part of aging - not serious memory problems. For example, they might be concerned about taking longer than before to learn new things, or they may sometimes forget to pay a bill. I’ve published a few testimonials from some of the people who have made a Beatle Tour of London with me below.Many older adults worry about their memory and other thinking abilities. If you are interested in arranging a once in a lifetime guided tour, and to discuss your own specific requirements then please feel free to email me at: for your interest, and I look forward to hearing from you. Prices vary according to numbers, and itinerary. … and many more interesting Beatles sites.Įach tour is tailored to your requirements and can be walking tours or car tours. Clubs and art gallery where John met Yoko for the first time.Carnaby Street the heart of “Swinging London”.The studio where “Hey Jude “and many more songs-were recorded.London Palladium “birthplace of Beatlemania”.The famous rooftop session – Hells Angels Meeting and all back to my place (Chelsea).“There are Places I Remember Tour” Itinerary ![]() The tour can be tailored to suit your time, budget, interests and preference for walking or travelling in a luxury air conditioned car.Īll of my tours finish at Abbey Road Studios and the Crossing in St John’s Wood. I’ve put together some sample itineraries which take-in places with particular personal memories, of my time as The Beatles hairdresser, which I will share with you… Each tour takes approximately 3 hours, is mainly on foot with a short tube journey to St John’s Wood. ![]() ![]() I lead personal guided tours of London for Beatles fans. “There are Places I Remember Tour” Itinerary”
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